Thursday, 23 February 2017

Making Of Thai-Style Prawn And Tenderstem Broccoli Noodles In Just 20 Minutes


Here are the complete recipe for Thai-Style Prawn And Tenderstem Broccoli Noodles.

  • 100g folded flat rice noodle
  • 4tsp groundnut oil
  • 2 eggs
  • 1 small red onion, sliced
  • 1 red pepper, sliced
  • 200g tenderstem brocolli, sliced into 4cm lengths
  • 1 red chilli, thinly sliced
  • 200g raw jumbo king prawns
  • 2tbsp Thai fish sauce
  • Zest 1, juice ½ lime, plus wedges to serve
  • Prepare noodles according to pack instructions.
  • Heat 2tsp oil in a large non-stick wok or frying pan.
  • Beat eggs and add to the wok.
  • Swirl around the base until covered.
  • Cook for a minute, then turn and cook for a few seconds.
  • Turn out onto a chopping board, roll up and cut into ribbons. Set aside
  • Heat remaining oil in the wok, add onion and pepper and stir-fry for 3 minutes.
  • Add Tenderstem® and chilli and cook for a further 3 minutes.
  • Add prawns to the pan, and stir-fry for 2-3 minutes until just opaque.
  • Add the noodles to the pan with the lime zest, juice and fish sauce, cook for 1 minute, add the egg ribbons, stir and serve with lime wedges.



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