Healthiest heart is everyones utmost desire. To keep your heart you certainly need to concentrate on your foods.
Here are the lists of foods that will definitely keep your heart healthy.
Walnuts: Rich in omega-3 fatty acids, fiber, Vitamin E, and folate, eating unsalted walnuts regularly can go a long way in protecting your heart. Like walnuts, almonds too are a good source of nutrients for your heart.
Spinach: Leafy veggies, particularly spinach, provide iron, vitamin C, vitamin A and magnesium. Saute spinach in garlic and have it as a side dish.
Oats: This fiber-rich superfood also comprises omega-3 fatty acids, folate and potassium, all of which can help reduce your cholesterol levels and maintain healthy arteries. Start your day with a bowl of oats.
Asparagus: This thin, green stick comes packed with anti-inflammatory nutrients like folate and vitamins C and D. Low in calories, asparagus can be cooked quickly.
Beans: Beans, particularly kidney beans, are a good source of heart-healthy and stress-busting vitamin B, iron, and calcium. Make a kidney bean, tomato and carrot soup or use them in a veggie dip.
Blueberries: Rich in antioxidants and vitamin C, blueberries contain lesser calories and sugar, so you can eat them to your heart's content. They are also a good source of fiber, which can help relieve the cramps and constipation that can occur when you're under stress. Eat them raw or make a blueberry smoothie.
Salmon: Containing omega-3 fatty acids, having grilled salmon is a good way to keep your heart healthy.
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